Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, July 21, 2011

Push-ups and Yoga

How many push-ups can you do?
I can proudly say I did 67 non-stop.
Does anyone use the 100 Push-ups App on their iTouch? It's really useful to help build up arm strength.

Does anyone do yoga?
I know it sounds weird for a guy to do yoga, or so say my friends, but I find yoga a lot more challenging than what it originally seemed like.
I tried it out yesterday and I had quite a difficult time finishing the first 7 minutes of the instructional video. It really works out the muscles in your body that you don't use often.
Here's a link to anyone who is interesting in trying out yoga, its fun and don't be discourage by the fact that it looks weird.
http://www.yogatic.com/

Saturday, July 9, 2011

YMCA

For those who don't go to YMCA, please go.
It's a non-profit organization trying to make people become more fit. ( You still have to pay for membership, unless you have a friend with guest passes, in that case you can just go when your friend and get guest passes.)
I went today, from 2-6.
2 hours of basketball (Yes, I can't get enough of basketball.)
1 hour of handball
20 minutes of swimming (We got kicked out, time was up)
15 minutes of working out
At least 20 minutes in the sauna, I swear I lost track of time and almost passed out.
I had a big meal afterwards, feeling great at the moment.
Going to go try some new things cause I have this feeling I can do anything right now.
Only bad thing today was that I lost my glasses, but my eye surgery is in 3 days so I guess that's not too big of a deal.